The things that I’ve seen lead to the most injuries are athletes fixating on one thing that they “should” be able to do, and not remembering that fitness is by definition your ability in “broad time and modal domains.” But athletes say “fuck that, I want to do 30 Muscle Ups for time” or “fuck that, I want a 400 pound squat” One workout or one movement doesn’t make you a better athlete, being passable at a lot of things does.
I’ve had two serious injuries in my CrossFit career and they stem from these two fixations. When I started CrossFit in 2006, I really wanted to be able to complete the “30 Muscle Ups for time” WOD that I’d seen on the main site. I geeked out on Muscle Ups a lot (here’s me doing some sirious video analysis in 2008 at the Pullup bars behind my job site). After attempting that workout in 2008, I’ve had sirious elbow issues ever since.
Last spring I was really frustrated at my squat numbers because I couldn’t get over 385, so I added volume by back squatting and front squatting every week without taking any back off weeks. The results of this has been over a year without normal heavy squats. I’ve worked up to being able to 3x5x245 Box Squats because my knees can’t handle normal weighted squats. I did thrusters for the second time in a year last Tuesday, but could only do 75 lbs because my knees couldn’t handle 95 lbs.
We want you to attack your weaknesses, but we don’t want you to be totally obsessed with them. Yes, you should come in on days that there are movements that you are weak at. But no, you shouldn’t be staying up at night thinking about how bad you want a 400 lbs squat. You need to listen to your body and not be crazy.
[Originally posted Potomac CrossFit 140814]