m/29/211
approx 15% BF
Zone Block Target: 16

So I decided to weigh and measure again to get back into a tight Zone Diet. Here’s my info today:

0800
4 eggs – 4 P
1 cup honeydew – 2 C
1/2 cup cantelope – 2 C
12 almonds – 4 F

1145
4 oz chicken – 4 P
1 1/2 cup brussel sprouts – 2 C
1 1/4 cup yellow sqush – 1 C
1 apple – 2 C
12 almonds – 4 F

1530
2 oz ham – 2 P
1 apple – 2 C
6 almonds – 2 F

1900
3 oz ham – 3 P
1 egg – 1 P
1 1/3 cup spinach – 1 C
2/3 cup onion – 1 C
1 1/4 cup peppers – 1 C
1/4 cup kidney beans – 1 C
1 1/3 tsp olive oil – 4 F

2230
1 1/2 scoop protein powder – 2 P
1 cup blueberries – 2 C
6 cashews – 2 F

Totals: 16 P/17 C/16 F

Notes: Went one block over b/c I wasn’t counting exactly right. Part of getting back into the Zone.

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Found this website, librivox.org, that is trying to consolidate all open source audio books. They have quite the list.

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Here’s a consolidated link list of CrossFit .ppt:

This is a short one:
Thread, Presentation

This is a long one with places for video:
Thread, Presentation Link (username: crossfit, password: pukie)

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Here’s the ANC 1B neighborhood website (which is pretty bad).

A listing of representatives in the ANC 1B here.

The Cordozo-Shaw Neighborhood Association link.

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Comes highly recommended. Here’s the link to the magazine site, here’s the link to Amazon where it has almost all 5 star reviews.

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This should come in handy.

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Public Choice Theory description from the Encyclopedia of Economics and Liberty.

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