Archive for September, 2008

20080903 WOD

Uncategorized | Posted by brianpcf
Sep 04 2008

Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

135-145-150-155-160(f)
135-145-155-160-165
135-135-135-135-135

Notes: this is the first time I’ve done this workout the right way. By the time I was at the PJ, I was smoked. You really have to have perfect form to get the bar up at that point.

20080902 PCFWOD

Uncategorized | Posted by brianpcf
Sep 04 2008

Max Rounds in 15 min
15 x Sumo Deadlift Highpull, 75 lbs
15 x Wall ball, 20 lbs
15 x Situps

Post rounds to comments.

Rds: 6 1/3

Notes: This is an ass kicker.