Thursday 090820 WOD

Posted by Brian PCF
Aug 21 2009

PCF WOD 090820
Hang Squat Snatch
For time:
21 Deadlifts, 225/155 lbs
21 Box Jumps
Run 400m
15 Deadlifts
15 Box Jumps
Run 400m
9 Deadlifts
9 Box Jumps
Post loads and times to comments.

Snatch: 1×165 (not sure what I did before that, just worked up to this)
WOD: 8:13 rxd

Notes: Shin splints still there, which slowed me down on Box Jump a lot and running a little. I just plod along now on the run and do a heel strike. I’m sure it slows me down, but I figure if I keep it to no more than one run or double under or box jump WOD per week, I can still heal and not lose significant ability in these movements.

It’s probably stupid and I should just stop doing all three and heal, but I’m not smart.


Thanks to Carolyn for the shoutout yesterday during the run “Push through the shin splints”, somebody cares…:)

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