Wednesday 090826 Rest Day

Posted by Brian PCF
Aug 26 2009


A little over on blocks today, but had a long day. I am noticing a patter on Rest Days though, I’m always hungrier than on WOD days. Aaron has pointed out that exercise helps manage insulin levels and now that I’m getting precision and accuracy with weighing and measuring consistently, I’d say my data is bearing that out.

Read an interesting article in the Crossfit Journal today about Neuro-Linguistic Programming. It’s a fascinating topic, great primer is “Instant Rapport” by Michael Brooks. The article is “Coaches and Athletes: The Psychology of Crossfit.

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