Monday 090831 WOD

Posted by Brian PCF
Aug 31 2009

After two rest days with not the best eating (and some drinking) in Boston…

Deadlift
1-1-1-1-1
225-225-315-315-365-405-415(f)-415(f)-405(f)

HSPU
3xMax Efforts: 6-2-3

Notes: Not bad, happy my HSPU keeps getting up.

picture-24

Comments are closed.