Wednesday 091021 – Day 2 Catalyst Athletics WODs

Posted by Brian PCF
Oct 21 2009

CA WOD 091021
Clean and Jerk
165×2
175x1x4
Clean Deadlift
245x4x5
Front Squat
-x225 (f)
185x2x3
205x2x2
4 Rounds for time:
Run 10m x 4 (shuttle)
15 Kipping Pullups
Time: 3:20

Notes: I have no idea what a Clean Deadlift is, so I just tried to keep as vertical torso as possible, press the knees back and keep the bar against my legs. These WODs take for-fucking-ever. I got to the gym at 13:50, left at 15:30, and only did two rounds of my warmup.

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