Fish Cooking Made Easy

Posted by Brian PCF
Dec 04 2009

Take one can Jyoti brand Indian sauce mix, one can Coconut Milk, and some white fish (in this case cod fillets).


Put in a pan on medium-low for 12 minutes, covered. I would have added some cilantro or parsley if I had it, but I went with dried basil.


Add some steamed veggies on the side, and here you go.


This isn’t super strict Paleo because there’s a little dairy and cornstarch in the Indian sauce, but life will go on. Total prep time, 5 minutes; cooking time 12 minutes.

Best place to find the Indian sauce and Coconut Milk is at the Shoppers Food Warehouse on Rte. 1 south of Crystal City. They’ve got a huge “ethnic food” (read: not filled with preservatives and extra shit) with a lot of selection. If you aren’t a fan of fish, this is a great way to start.

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