Weighing and Measuring, Kind of…

Posted by Brian PCF
Dec 29 2009

So the plan for the last few days is to zoom in on a measurable amount of macronutrients (Protein, Carbohydrate, and Fat) that will optimize performance and keep me from being hungry. So entering my food intake in FitDay here.

Here was today’s breakdown:


This is not including any cooking oils that I used as well.

So if we do a breakdown of these macronutrients to Zone Blocks, what we get is:

Protein: 30 Blocks
Carbohydrate: 10 Blocks
Fat: 67 Blocks

I can live with that, we’ll just see how my body weight moves around and how my performance feels.

I did a Tabata KB Swing and Thruster WOD today and felt pretty good, I also PR’d Death By Handstand Pushups. Will keep you posted on how this works out.

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