Working Wounded – Mark P.

Posted by Brian PCF
Apr 26 2010

WOD
10 Rounds
Row 200m
Rest 45 seconds between rounds.

WOD
5 Rounds with two minutes rest between rounds.
AMRAP in 3 minutes:
10 Suitcase Deadlift, 115 lbs
10 Box Jump (used a standard 20″ box)
Compare to Steven S.

WOD
30-20-10
DB Lunge, 35 lbs (DBs held wherever you want)
DB Hang Power Clean, 35 lbs

WOD
5 Rounds
20 Unbroken Double Unders (be careful of the shin splints, if these act up, sub 200m Row)
15 GHD Situps

WOD
21-15-9
DB Front Squat, 55 lbs
Hip Extension
Run 1 Lap (between each round)

Questions:
-How are Wallballs?
-How are eye-level Kettlebell swings?

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