Triathlon Training – Kristin L.

Posted by Brian PCF
Apr 26 2010

More programming for Kristin:

Week 4

Day 1 – PCF WOD

Day 2 – Tri Training
Run Baseline
Run 800m
Rest 5 minutes
Run 400m
Rest 5 minutes
Run 100m
Compare to Week 1, Day 2.

Day 3 – Rest

Day 4 – PCF WOD

Day 5 – Tri Training
Run 2km

Day 6 – Tri Training
Bike 4km

Day 7 – Rest

Week 5

Day 1 – PCF WOD

Day 2 – Tri Training
Swim 500m
Rest 1 minute
Swim 50m (all out effort)
Rest 1 minute
Swim 50m (all out effort)
Rest 1 minute
Swim 300m

Day 3 – Rest Day

Day 4 – PCF WOD

Day 5 – Tri Training
Run 400m x 4, rest 1xRun time (i.e., if 400m takes you 2:00, you rest 2:00)
Compare to Week 2, Day 5.

Day 6 – PCF WOD

Day 7 – Rest

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