Triathlon Training – Kristin L.

Posted by Brian PCF
May 11 2010

Kristin has officially been crushing it. Since doing her Paleo Challenge from March 27th-May 3rd, she lost 19.4 lbs!

On top of that, she continues to PR in her Triathlon Training and her Crossfit WODs.

So all systems are firing as we’d expect when an athlete is willing to work hard.

For Kristin’s training up to this point you can check out her blog and my past programming (Part 1, Part 2)

Click here for more info on Nutritional Counseling or Personal Training and Online Training with me.
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And now, more programming for Kristin:

Week 6
Day 1 – PCF WOD
Day 2 – Tri Training
Bike 500m x 6, rest 2xBike time
Compare to Week 3, Day 5.
Day 3 – Rest
Day 4 – PCF WOD
Day 5 – Tri Training
5 Rounds
Swim 300m
Rest 2 Minutes between rounds.
Day 6 – PCF WOD
Day 7 – Rest

Week 7
Day 1 – PCF WOD
Day 2 – Tri Training
Run 3000m
Day 3 – Rest
Day 4 – PCF WOD
Day 5 – Tri Training
Bike 5000m
Day 6 – PCF WOD
Day 7 – Rest

Week 8
Day 1 – PCF WOD
Day 2 – Tri Training
Swim 1000m
Day 3 – Rest Day
Day 4 – PCF WOD
Day 5 – Tri Training
10 Rounds
Run 100m
Rest 2 minutes between rounds.
All out efforts!
Day 6 – PCF WOD
Day 7 – Rest

Week 9
Day 1 – PCF WOD
Day 2 – Tri Training
For Time:
Bike 1000m
Run 800m
Bike 1000m
Run 800m
Day 3 – Rest
Day 4 – PCF WOD
Day 5 – Tri Training
6 Rounds
Swim 200m @ 90% perceived intensity (so leave a little in the tank)
Day 6 – PCF WOD
Day 7 – Rest Day

Week 10
Day 1 – PCF WOD
Day 2 – Tri Training
For Time:
Swim 500m
Bike 1500m
Run 800m
Day 3 – Rest
Day 4 – PCF WOD
Day 5 – Tri Training
Run 400m x 4, rest 1xRun time (i.e., if 400m takes you 2:00, you rest 2:00)
Compare to Week 5, Day 3.
Day 6 – PCF WOD
Day 7 – Rest Day

Week 11 – Taper Week! Almost there!
Day 1 – PCF WOD (90% effort)
Day 2 – Tri Training
Bike 2000m
Day 3 – Rest Day
Day 4 – PCF WOD (80% effort)
Day 5 – Rest Day
Day 6 – Rest Day
Day 7 – Race Day!

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