New and Improved Wendler Spreadsheet

Posted by Brian PCF
Aug 25 2010

Made a few changes to the Potomac Crossfit Wendler 531 Spreadsheet.

Improvements:

  • Rounds work sets to closest 2.5 lbs
  • Automatically calculates weights for 24 weeks
  • Graphs Theoretical 1RM based on last sets

For more info, check out the video:

To download a copy of the Potomac Crossfit Wendler 531 Spreadsheet, click here.

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