20080908 WOD

Posted by brianpcf
Sep 08 2008

Today decided to just do a check-up of some single measurements:

 

Max Pullups
32

Bottom to Bottom Tabata Squat
16
15
15
12
11
10
9
8

Row 500m
1:36.9

Run 800m
3:15

A couple minutes rest between each item. Overall, kind of disappointed in all these numbers except for the row. For the pullups, I just did 34 last month, so that was especially bad going down 2. For the BTB Squats, I just tried to jump way too fast and was going to shoot for 16. That didn’t work obviously, giving me a strict BTBTS score of 8. The row I was ok with, as I just started doing ME 500m a few weeks ago. The run was about what I’d expect after the prior 3.

So overall, need to work harder and more consistently. Really need to set a time where I can work out with one of my fellow trainers, as coming in here solo and WODing is definitely a step back.

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