20080909 WOD

Posted by brianpcf
Sep 09 2008

“Jackie”
For Time:
Row 1000m
50 Thrusters, 45 lbs
30 Pullups

Time: 8:00

Comments: This didn’t feel bad. I shortened the warmup because I’ve felt lethargic going into the warmup and the workout. Just did some jumprope and squats then jumped into it. Overall felt pretty good.

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