Tuesday 081014 WOD

Posted by brianpcf
Oct 17 2008

So trying to get back into the swing of things after some recovery time for my elbows (tendonitis, or tennis elbow, in both). Also following the Gant Grimes programming for a while to build my strength. Currently I’m 6’1, 215 lbs, age 29 (but I turn 30 next month).

Deadlift
5×135
5×185
5×225
5×275
5×315
1×365
3×345
5×315

21-15-9
Box Jump
Pullups
Time: 3:49

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