Wednesday 081015

Posted by brianpcf
Oct 17 2008

Continuing with the Gant Grimes programming. I’m finding an added benefit to this is that it’s easier to do alone. Since I usually work out before teaching classes in the evening, that’s a great benefit.

Back Squat
5×135
5×185
3×225
3×245
3×275
3×295

21-15-9
Kettlebell Swing, 2 pood
Row (cal)
Time: 5:26

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