Thursday 081016

Posted by brianpcf
Oct 17 2008

Did the PCF Wod with the 5 pm class today:

For time:
10 Dumbbell Clean & Jerks
1 Weighted pull-up
9 Dumbbell Clean & Jerks
2 Weighted pull-ups
8 Dumbbell Clean & Jerks
3 Weighted pull-ups
7 Dumbbell Clean & Jerks
4 Weighted pull-ups
6 Dumbbell Clean & Jerks
5 Weighted pull-ups
5 Dumbbell Clean & Jerks
6 Weighted pull-ups 4
4 Dumbbell Clean & Jerks
7 Weighted pull-ups
3 Dumbbell Clean & Jerks
8 Weighted pull-ups
2 Dumbbell Clean & Jerks
9 Weighted pull-up
1 Dumbbell Clean & Jerks
10 Weighted Pull-ups

21:25 with 45 lbs for the C&J. 45 lbs for the pullups until the round of 8, moved down to 35. Round of 9, did one rep with 25 then the left elbow would allow no more, went kipping at that point for the last two rounds.

C&J felt strong, just did Clean and Thruster, didn’t break it under 3 reps. The pullups beat me up though.

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