Monday 081020

Posted by brianpcf
Oct 21 2008

Did the Crossfit.com WOD for today – all things that shouldn’t bother my elbow too much.

Max Rounds in 20 min of:
5 Thrusters, 95 lbs
7 Hang Power Cleans, 95 lbs
10 Sumo Deadlift Highpull, 95 lbs

Rounds: 9

Notes: The SDHP killed me, everything else felt pretty good.

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