Thanks for coming by Chef!

Posted by brianpcf
Oct 23 2008

So Chef aka Dave Wallach came by today to help out with teaching our WOD today, which was:

Deadlift 5×5

Chef has a world of knowledge about the deadlift having trained for years and also been a competitive weightlifter.  So he ran the 6 pm and 7 pm classes, and I jumped in on the latter.

5×225
5×315
5×335
5×345
5×345

This is a 30 lbs PR from a week ago, so cannot thank Chef enough for the training cues.

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