I Ain’t Got Squat…

Posted by brianpcf
Oct 30 2008

So Front Squats today…hurting. I think this had a lot to do with yesterday’s demolition job, but part of it is I just suck at Front Squats.

Front Squats
3-3-3-3-3-3
185-225-235-(235×2)-(235×1)-205

Considering my last PR was 3×215 on 13 Jun 08, then I guess this isn’t too bad, but I just felt weak on this. I feel like I wasn’t sending the hips back, but was just going straight down and up. Part of this was on purpose as I was not using a Dynamax Ball, but was trying to get to deep clean depth.

Newer :

Older :

Comments are closed.