Ouch!!

Posted by brianpcf
Oct 28 2008

Jen Conlin came up with this WOD – they should call it “Brian’s Ex-Girlfriends” because if you got them all in a room and asked them to come up with a WOD that would crush me, this is what they would come up with.

Four rounds for time
20 Tuck Jumps
20 push-ups
20 squats
20 pull-ups
20 burpees
20 lunges
Post time to comments

29:11 as Rx’d

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