More on Goals

Posted by Brian PCF
Aug 29 2011

“The pain of working on your weakness isn’t necessarily the workout itself but, in most cases, the anticipation of it. For me, I dreaded doing tire sprints so much that on the day of the workout, I was drained mentally before even doing the sprints. The workout would be in the back of my mind the whole day as I constantly looked for excuses and tried to make up fake injuries to get out of it. The tire sprint workout was always brutal, but the wait was a hundred times worse. Pure agony.”

-Jackson Yee, Elite FTS

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