Tuesday 081111 – PCF WOD/Veteran’s Day

Posted by brianpcf
Nov 12 2008

5 Rounds
15 Deadlift, 225 lbs
15 Box Jump

Time: 10:27

Notes: This rocked me alot harder than I thought it would. Had to break up the deadlifts a lot the 4th and 5th round. Overall pretty happy as Aaron was only a minute ahead of me.

Coach Glassman on the Deadlift.

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