Saturday 081115

Posted by brianpcf
Nov 15 2008


[Banner by Guch]

PCF WOD:
BW Deadlift, 21 reps
Burpees, 21 reps
Run 400m
BW Deadlift 15 reps
Burpees, 15 reps
Run 400m
BW Deadlift, 9 reps
Burpees, 9 reps
Run 400m

[my BW=215, but I dropped it down to 185 after the beating I took this week]

Time: 24:20

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