Monday 081117 – Another Tabata

Posted by brianpcf
Nov 18 2008

First off, my new favorite Crossfit Blog: Crossfit Santa Cruz.  The pic is one of their athletes, Annie, and overall I really enjoy the programming and the quick comments below the pic on the daily posting.  Just a terrific site overall.

So Week 3 of the Gant Grimes Tabata Experiment. Numbers dipped slightly from last week. While I can’t pin a cause with such a limited window to observe data, I think my weight going up is a factor. I’m at 218 as of today vice 215 last week. The nutrition was a little off the last few days because of some social events. Anyway, here’s the numbers:

Pullups
12
12
9
7
7
8
Total 55.00
Average 9.17
High 12.00
Low 7.00
Diff 5.00
SD 2.32

Pushups
16
12
10
8
8
6
Total 60.00
Average 10.00
High 16.00
Low 6.00
Diff 10.00
SD 3.58

Squats
16
20
18
16
16
14
Total 100.00
Average 16.67
High 20.00
Low 14.00
Diff 6.00
SD 2.07

Easier to digest version here.

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