Outside of Training

Posted by Kayla Castro
May 29 2014

We spend a lot of time and effort in creating programming and a gym environment that dramatically improves your fitness.  However, there’s a lot of work that has to happen outside of the gym for you to get the greatest return on investment.

Just like you can’t “out train a bad diet”, you can’t out train drinking, smoking, sleep deprivation, poor hydration, sitting at a desk all day, and constant suffering from non-hormetic stressors.

Everything supports or hinders everything else.  To sum up: if your lifestyle doesn’t support your training, your training won’t support your lifestyle.

[Originally published Potomac CrossFit 130521]

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