Starchy Carbs and Paleo/CrossFit

Posted by Kayla Castro
Aug 26 2014

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Something that I think is an issue for a lot of athletes is carb intake. I’ve talked to a lot of clients about this, wrote about it, and talked about it during the Paleo Challenge, but dialing in the right amount of carbs still seems to be an issue for folks. I’ll give you some good rules of thumb:

1) If you are training 2x/week and have significant amounts of body fat to loose, you just want to eat starchy carbs in your post workout meals. So if you work out in the morning, eat at least a fist sized portion of starchy carbs in your post-WOD meal.

2) If you have some body fat to lose, up your starch intake to at least 2x/day with meals.

3) If you are training 4-5 days a week, and have some body fat to loose, you need to eat at least 2-3 fist sized portions of starch on your training days.

You can find info on what we consider starchy carbs here in our Paleo FAQ section.

Now if you want more clarity, we’re here to help! You can just post to comments anytime, you can post to our Facebook page (on the wall or just in the daily WOD post)or you can sign up for nutritional counseling with one of our coaches. Maria does these all the time and is a great resource. When I’m sober, I’m ok at this too.

 

[Originally posted Potomac CrossFit 140616]

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