Sport Specific Training: Ski Season

Posted by Kayla Castro
Sep 08 2014

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We’re very happy to announce some free sport specific training classes for both our current members and prospective members starting September 20th at Potomac CrossFit(and October 11th at Patriot CrossFit and November 15th at Hudson Trail Outfitters). Our good friends at Hudson Trail Outfitters are sweetening this deal by giving away discounts to everyone that attends and raffling off a bunch of ski gear for the upcoming season.

What we’re going to try to cover in these classes is simple: how CrossFit can help your skiing. One of Coach Greg Glassman’s first world class athletes that he trained as a client was Eva Twarkoden, who won the bronze at the 1985 World Championships in the Giant Slalom. The Women’s US Ski Team trained with Coach Glassman briefly and while they saw terrific improvement in their skiing with the addition of CrossFit in general, they found that adding significant volume of pullups had the best correlation with improvement on the slopes.

So the dirty little secret of these workouts will that they will be sport specific, but only in that we’re going to find the common issues that we’ve seen with skiers and explain how they can be fixed with CrossFit. We’ll see common mobility problems, such as extremely poor hip mobility, lack of strength (believe it or not) in unilateral movements such as the Pistol and lunge, and awful explosive power (even though skiiers usually spend a lot of time doing plyometrics).

While each athletes is different, athletes in certain sports display similar issues. But through regular training in CrossFit and addressing individual deficiencies we can improve your fitness, improve your skiing, and make you more fun to be around (because you’re just going to talk about CrossFit all the time with your friends….).

 

[Originally posted Potomac CrossFit 140828]

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