Elite Alcohol Fueled Performance: Part II

Posted by Kayla Castro
Nov 05 2014

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Last week we talked about the basics of why you shouldn’t drink and alluded to why you should via pop-science and 11th Century Persian poetry (PS. If you haven’t read Khayyam, you’re missing out!). This week I want to talk about how you should go about drinking:

1) Drink with people you like. We are, like ants, bees, wasps and wolves, a pack species.
2) Drink clear liquor, brown liquor and/or wine. Skip the beer, gluten is bad. Vodka fucks you up just as good.
3) Drink during the day. Eat a big meal after, then go to sleep!

Follow these simple rules of thumb and you can get all the benefits of drinking without as many negative effects. And as always, if you need more help, I’m available for personal training at either Potomac CrossFit or Clarendon Ballroom.

[Originally posted Potomac CrossFit 141002]

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