Variety is Good

Posted by Kayla Castro
Feb 19 2015

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Come morning
it was as though the songbirds of the valley
had drunk spiced old wine
they winged and warbled so.
And the wild life,
lost drowned in the farthest reaches of the flood,
looked like pulled up bulbs
of wild onion.
-The Muallaqat, Imru al Qays

I was just looking for an excuse to put some IAQ in a paleo blog post, so there you go…..

But it brings us to an idea of “what the fuck do I do with all my time now that I can’t drink!?!?!?!?!?” Great question.

Taleb (and others) talk a lot about changing your scenery. As hunter gatherers, we would have been exposed to different sense stimuli constantly. Variance would have been a constant: temperature, colors, shapes, sounds, tastes. Everything would be changing all the time.

But now what do we do? We get up in the same bed every morning with the same temperature that we set on our wifi enabled thermostat. We drink the same coffee made the same way on our programmable coffee maker. We make the same breakfast, take the same route to work, sit at the same desk every day, and do the same thing.

This is not what we’re designed for. Here’s a couple things you can do to stimulate yourself the way we’re designed to be stimulated:

Play. Don’t care if it’s hop scotch or basketball or water polo or even bridge. Get a group of people together and play (CrossFit should be like this most of the time). Double bonus points for playing music (not listening, go get a recorder and watch some YouTube and get playing!).

Get outside. Realize this is coming from somebody who hates “the outdoors”. As a former Marine, anytime anyone asks me to go camping or hiking, I’m convinced I’m going to walk for three days straight with one MRE and a canteen of water and only sleep for 30 minutes at a time because with only two people we’ll have to set up alternating watches at night and I don’t want to dig a fighting hole. Now they say you don’t need a fighting hole in Great Falls, but I think that’s just what Charlie wants you to think. But you can go camping and shit, it’s probably good for you. Bang. This is pretty self explanatory.

For more on Taleb, getting outside and fun maths!, click here.

[Originally posted Paleo Challenge 150115]

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