Focus on the Fundamentals

Posted by Kayla Castro
Feb 18 2015

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During the kick off we talked about setting up a “Paleo Framework”, which is very similar to what Andrew talked about on Monday and Tuesday’s posts.

The big system we’re trying to get you to understand is the difference between via negativa (to take away) and via positiva (to add). Lots of folks that join the gym go out and buy new shoes, new workout clothes, etc. While I see this as not necessarily a bad thing because it has a lot to do with tribal identity, which is programmed into us. But where it is bad is that we live in a complex world that we’re not designed for. Constant aerobic stressors (which we talked about during the kick off) are not something we are equipped to deal with, just like we’re not equipped to handle grains, dairy, legumes, and sugar.

So the biggest bang you get for your buck healthwise is not buying supplements or adding volume or drinking kale juice, it is taking things out of your life. As may things as you can handle.

For further reading on this social paradigm, check out Marshal Sahlins’ The Original Affluent Society.

[Originally posted Paleo Challenge “Focus on the Fundamentals”]

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