“I’m Shocked, Shocked To Hear There’s Gambling Going On Here!”

Posted by Kayla Castro
Feb 20 2015

IMG_6872

I probably use that line too much. But in the case of what popular “medicine” figures out, it applies.

The Atlantic recently published a story about a rheumatoid arthritis and gut health. The basic gist of this is that, shockingly, ingestion of grains and legumes can cause severe inflammation of the joints.

I’m going to use this word “shocked” one more time: I’m very not shocked that this is taking so long to get traction in the media. It’s really hard to monetize eating real food and very easy to monetize a magic pill or a dramatically subsidized package food (and hence, advertisers). Not easy to monetize pasture raised, beyond organic meats and fresh vegetables.

This tie between grain and legume ingestion and arthritis was written about as far back as 1905 in Weston A. Price’s seminal “Nutrition and Physical Degeneration”: Careful inquiry regarding the presence of arthritis was made in the more isolated groups. We neither saw nor heard of a case in the isolated groups. However, at the point of contact with the foods of modern civilization many cases were found including ten bed-ridden cripples in a series of about twenty Indian homes.

Further, Loren Cordain has been publishing studies at least as far back as 2000 (that was as much googling as I had time for):“Modulation of immune function by dietary lectins in rheumatoid arthritis”, which states that “Despite the almost universal clinical observation that inflammation of the gut is frequently associated with inflammation of the joints and vice versa, the nature of this relationship remains elusive. In the present review, we provide evidence for how the interaction of dietary lectins with enterocytes and lymphocytes may facilitate the translocation of both dietary and gut-derived pathogenic antigens to peripheral tissues, which in turn causes persistent peripheral antigenic stimulation.”

In short, grains and legumes are bad ummmkay.

[Originally posted Paleo Challenge 150121]

Comments are closed.