The 11th Element of Fitness: Intelligence/ Partition Scheme for WODs

Posted by brianpcf
Dec 21 2007

This is a great post by Maximus Lewin at CrossFit Eastbay.

http://www.crossfiteastbay.com/2007/11/the-11th-paramater-of-fitness.html

Terrific examination of partitioning or “pacing.”

Also, check out his Zone Diet Blog, great resource for people trying to execute Dr. Sears Zone Diet.

http://crossfitzonediet.blogspot.com/

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