CrossFit Total

Posted by brianpcf
Dec 21 2007

I had an interesting thing happen to me the other week when the CrossFit Total was on the WOD. I got exactly the same score in November of 07 as I got in March of 07. Needless to say I was a little dissapointed (815 was my total, btw).

So I did a little digging and I think I’m not the only one that had this happen.

I feel like I did a decent amount of the heavy stuff, but I also definitely think I can look back at the last year and say that I skipped more heavy days than I did METCONs.

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