Day 6 – 20071114

Posted by brianpcf
Nov 14 2007
0730

5 P – 4 eggs, 1 oz cheese
5 C – two slices bread (large)
5 F – 1 2/3 tsp butter

1100

5 P – 3 oz steak, 2 oz ham
5 C – 4 cups spinach, 1 cucumber (9 in), 1 cup tomatoes, 1/2 cup watermelon, 1/2 cup pineapple
5 F – 1 tsp olive oil, 6 peanuts, 1/3 tsp sesame seeds
Notes: that’s a lot of vegatables.

1530

4 P – 4 oz ham
4 C – apple, banana
4 F – 12 cashews/almonds
Notes: Too many blocks, but I had extra food and was hungry.

1830

5 P – 5 oz steak
5 C – 12 asparagus spears, 3 3/4 cup mixed veggies
5 F – 1 2/3 tsp olive oil

2130
2 P – 1 scoop protein
2 C – 1 cup strawberries
3 F – 9 cashews

Total Blocks: 21 P/21 C/22 F

Notes: So a few blocks over my goal of 19, but felt like I needed it. Should be good with 19 tomorrow.

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