Day 7 – 20071115

Posted by brianpcf
Nov 16 2007

0800
5 P – 5 eggs
5 C – mixed fruit
5 F – 15 almonds

1200
5 P – 5 oz canned tuna
5 C – 4 cups spinach, 1 cucumber, 1 cup tomato, 1 pear
5 F – 1 2/3 tsp olive oil (+ 1 2/3 tsp olive oil b/c tuna in water, so fat blocks don’t count towards total)

1530
2 P – 2 oz cottage cheese
2 C – 1 pear
2 F – 2/3 tsp sunflower seeds

1900
5 P – 5 oz roast beef
5 C – 1 1/4 cup peppers, 3/4 cup brussel sprouts, 1 1/4 cup yellow squash, 1 apple
5 P – 1 1/4 tsp sunflower seeds

2300
2 P – 1 scoop protein powder
2 C – 1 cup berries
2 F – 6 cashews

Total: 19 P/19 C/19 F

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