Day 8 – 20071116

Posted by brianpcf
Nov 16 2007

0730
5 P – 4 eggs, 1 oz cheese
5 C – 1 pear, 1 apple, some raisins
5 F – 1 2/3 tsp sunflower seeds

1130
5 P – talapia
5 C – 4 cups salad, 3 cups mushroom, 1 cup artichoke hearts, 1 pear
5 F – 1 2/3 tsp olive oil
Notes: Couldn’t finish all the artichoke hearts, just couldn’t get them down.

1500
2 P – 2 oz cottage cheese
2 C – 1 apple
2 F – 6 almonds

1900
5 P – 5 oz canadian bacon
4 C – 1 apple, 1 pear
5 F – 15 almonds

2130
2 P – 2 oz cheese
2 C – 1 apple
2 F – 6 almonds

Total: 19 P/18 C/19 F

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