Day 11 – 10071119

Posted by brianpcf
Nov 19 2007
0800

6 P – 4 eggs, 2 oz cheese
5 C – 1 1/4 cup mixed veg, 2 cup mixed fruit
5 F – 15 almonds/cashews

1130
5 P – 5 oz chicken
5 C – 3 cups romaine, 1 cup tomatoes, 1 1/4 cup cauliflower, 1 apple
5 F – 1 2/3 tsp olive oil
Notes: Tried to do all veggies, but couldn’t finish all the stuff I got, so had to do an apple.

1500
2 P – 2 oz roast beef
2 C – 1 apple
2 F – 6 almonds

1900
5 P – 5 oz grassfed ground beef
4 C – 3 cups green beans, 2 cups brocolli, 1 1/3 cup onion
5 F – 1 2/3 tsp olive oil
Notes: didn’t know I didn’t get enough carb blocks there. It was tough enough getting down the above. Starting with grassfed beef from www.grassfedbeef.com. Tasted fine, didn’t do a great job of cooking it though.

2200
2 P – 1 scoop protein powder
2 C – 1 cup berries
2 F – 6 cashews

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