Just had to do CrossFit class on Sunday, brutal:
2 x rounds
row 15 cals
25 incline pushups
100 jump rope swings
20 KB Swings, 1 pood
15 DB Thrusters, 35 lbs
15 Burpees
15 KB SDHP, 1 pood
20 Slamball, 20 lbs
10 Sandbag Crescents, 75 lbs
Check out www.crossfitdc.blogspot.com for some sexy ass pictures as well.
Got the GF to do a modified Cindy yesterday:
Max rds in 20 min:
6 jumping pullups
6 decline pushups
6 squats
100 m run
She did 10 in 16:42 and died, pretty good start though since she has worked out a total of 5 times in the last six months.
I did normal Cindy, 18 rds.
Merry Xmas.