CrossFit DC

Posted by brianpcf
Dec 25 2007

Just had to do CrossFit class on Sunday, brutal:

2 x rounds
row 15 cals
25 incline pushups
100 jump rope swings
20 KB Swings, 1 pood
15 DB Thrusters, 35 lbs
15 Burpees
15 KB SDHP, 1 pood
20 Slamball, 20 lbs
10 Sandbag Crescents, 75 lbs

Check out www.crossfitdc.blogspot.com for some sexy ass pictures as well.

Got the GF to do a modified Cindy yesterday:

Max rds in 20 min:
6 jumping pullups
6 decline pushups
6 squats
100 m run

She did 10 in 16:42 and died, pretty good start though since she has worked out a total of 5 times in the last six months.

I did normal Cindy, 18 rds.

Merry Xmas.

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