Girlie stuff…

Posted by brianpcf
Dec 31 2007

Working through finding more info on training for the ladies. Jen just did her third WOD on Saturday and rocked it:

15-11-7
Wallball, 3 lbs.
Box Jump, 18 in.
KB Swings, 12 lbs.
Time: 6:11

Some good info in this thread on training for females:

http://www.board.crossfit.com/showthread.php?t=23010&page=2

And some nice female/team video

http://media.crossfit.com/cf-video/CrossFit_TeamAngelina.mov

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