Working through finding more info on training for the ladies. Jen just did her third WOD on Saturday and rocked it:
15-11-7
Wallball, 3 lbs.
Box Jump, 18 in.
KB Swings, 12 lbs.
Time: 6:11
Some good info in this thread on training for females:
http://www.board.crossfit.com/showthread.php?t=23010&page=2
And some nice female/team video
http://media.crossfit.com/cf-video/CrossFit_TeamAngelina.mov