Made a few changes to the Potomac Crossfit Wendler 531 Spreadsheet.
- Rounds work sets to closest 2.5 lbs
- Automatically calculates weights for 24 weeks
- Graphs Theoretical 1RM based on last sets
For more info, check out the video:
To download a copy of the Potomac Crossfit Wendler 531 Spreadsheet, click here.
Post questions or suggestions to comments.