Unscheduled WOD day due to unscheduled Rest Day yesterday. I got into a car accident on Friday, not too banged up, but think I had a mild concussion and still have some residual back pain. Feeling ok today though and wanted to take a shot at the Mid-Atlantic Regional Qualifier WOD that I did back in April.
21 Overhead Squat, 95 lbs
21 Box Jump, 24 in (heels on box)
15 Overhead Squat, 95 lbs
15 Box Jump, 24 in (heels on box)
9 Overhead Squat, 95 lbs
9 Box Jump, 24 in (heels on box)
Compare to 090426: 12:01
Notes: Tough to compare this directly to the MAQ WOD b/c during the MAQ, this was my second WOD of the day. Qualitatively it felt a little easier, all OHS were unbroken and the runs didn’t feel bad. It was just the box jumps that gassed me a little bit. That heels on box requirement makes that movement a lot tougher.