So Chef aka Dave Wallach came by today to help out with teaching our WOD today, which was:
Deadlift 5×5
Chef has a world of knowledge about the deadlift having trained for years and also been a competitive weightlifter. So he ran the 6 pm and 7 pm classes, and I jumped in on the latter.
5×225
5×315
5×335
5×345
5×345
This is a 30 lbs PR from a week ago, so cannot thank Chef enough for the training cues.
Accepting a gift bestows honor upon the giver… letting me share the rarified air at PCF is a profound gift indeed, my good man…
(btw? you have a four-bill 5×5 right around the corner! No doubt)
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