The Kipping Pullup

Posted by brianpcf
Dec 21 2007

I get a lot of questions about this, no better source than Annie:

http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep1.mov
http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep2.mov
http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep3.mov
http://media.crossfit.com/cf-video/CrossFit_KippingPullupStep4.mov

Enjoy.

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