Yesterday, I did 16 rounds.
Pretty unhappy about this, but 1) I may have miscounted, I should have made hash marks, 2) My neck is still jacked up from Friday. My pullups felt good and my pushups actually didn’t kill me nearly as bad as they usually do. The squats were just taking forever.
This is part of my new plan to do the Gant Grimes Tabata Project. So I’ll be doing Tabata every Monday for the next 12 weeks, except for every four weeks I’ll be subbing Cindy back in. Bodyweight exercises have been my achilles heel for a while now, so hopefully I can see some good progress here. I’m going to also tighten up my diet after doing a strength phase (poorly due to injuries and being sick) for the last 6 weeks. I’ll drop my protein intake to between 18-20 blocks, keep my carb intake to about 8-12 blocks, and then tweak my fat intake to 30-60 blocks depending on how hungry I am.
Hopefully this will lean me out and allow me to make some measureable improvement in bodyweight exercises.