Friday 081107
“Fractured Helen”
4 Rounds
400m Run
21 KB Swings, 1.5 pood
12 Pullups
2 Minute rest between rounds.
Total: 18:10
Splits: 2:37-7:34-12:54-18:10
So that means each round took me:
Rd 1: 2:37
Rd 2: 2:57
Rd 3: 3:20
Rd 4: 3:16
Notes: Pretty happy with this as Mike R., Aaron, and Dan were in the low 17′s and Derek was just a few seconds ahead of me.